Ayurvedic Wellness Classes
Reconnect with Your Body, Mind & Vital Energy
Our Ayurvedic Wellness Classes are designed to support your gut health, sleep quality, mood balance, and overall vitality through gentle, practical techniques you can integrate into daily life.
Kansa Facial Ayurvedic Class
This rejuvenating class introduces the Kansa Facial, a traditional Ayurvedic face massage using the sacred Kansa wand. Known for balancing the skin, calming facial tension, and supporting natural radiance.
Key Benefits:
- Promotes natural radiance and healthy glow
- Reduces facial tension and TMJ discomfort
- Balances pH levels of the skin
- Diminishes appearance of fine lines
- Suitable for all skin types
Ayurvedic Nasya Class
This gentle, educational class introduces Nasya, a traditional Ayurvedic self-care practice that supports mental clarity, restful sleep, and healthy breathing. You’ll learn how to safely apply warm, herb-infused oils to the nasal passages, alongside simple facial massage and breath awareness techniques.
Key Benefits:
- Supports clear sinuses and healthy breathing
- Calms the nervous system and reduces mental fatigue
- Encourages deeper, more restful sleep
- Improves focus, clarity, and sensory awareness
- Promotes a sense of grounding and inner balance
Ayurvedic Foot Care & Reflexology Class
This grounding, hands-on class explores the art of Ayurvedic foot care, blending gentle reflexology with the use of herbal and essential oils. Students learn how the feet connect to the whole body and how simple foot practices can calm the nervous system, support circulation, and promote deep relaxation.
Key Benefits:
- Stimulates reflex points connected to organs and systems
- Improves circulation and lymphatic flow
- Reduces swelling and discomfort in feet and legs
- Relieves stress and tension
- Easy to practice at home
Ayurvedic Self-Scalp Massage
In this class, you’ll learn a gentle Ayurvedic self-scalp massage using warm, herb-infused oils such as Brahmi and Bhringraj, along with calming essential essences
Key Benefits:
- Promotes deep, restorative sleep
- Reduces mental stress and overthinking
- Nourishes hair follicles and increases circulation to the scalp
- Calms an overactive mind
- Relieves tension headaches
Garshana: Silk Glove Lymphatic & Herbal Oil Ritual
This class teaches Garshana, a traditional practice using soft silk gloves to gently stimulate the skin, boost lymphatic flow, and energize the body. It concludes with a guided herbal oil application, leaving skin nourished, the body light, and a sense of renewed vitality. The ritual awakens your senses and calms your mind.
Key Benefits:
- Gentle yet effective lymphatic stimulation
- Smooth exfoliation without irritation
- Supports natural detoxification
- Reduces appearance of cellulite
- Deeply nourishes skin with herbal oils
- Improved circulation and skin radiance
Ayurvedic Alternate Nostril Breathing Class (Nadi Shodhana)
This calming class introduces alternate nostril breathing, a classical Ayurvedic breathing technique used to balance the nervous system, clear the mind, and restore inner harmony.
Key Benefits:
- Balances left and right brain hemispheres
- Reduces anxiety and stress hormones
- Improves focus and mental clarity
- Regulates the nervous system
- Promotes emotional equilibrium
Karna Purna (Ayurvedic Ear Oiling) Class
This gentle Ayurvedic class introduces Karna Purna, a traditional self-care practice of warm herbal oiling for the ears. Known for calming the nervous system, supporting hearing health, and easing dryness and tension, this ritual is especially grounding during stress, travel, or seasonal change.
Key Benefits:
- Supports ear health and hygiene
- Soothes dryness and irritation in the ear
- Calms Vata dosha (air element)
- Reduces jaw tension and TMJ symptoms
- Simple 10-15 minute home practice
Tara Wellness Bar
Interactive Organic Oil & Scrub Experience
Tara Wellness Bar is an interactive, sensory experience where clients create personalized Ayurvedic and essential oil blends aligned with their unique dosha and intention. In this hands-on class, you’ll explore calming, grounding, and energizing oils, along with herbal-infused scrubs, learning how each ingredient supports balance and well-being.
Key Benefits:
- Create a personalized product tailored to your needs
- Learn about your unique dosha constitution
- Understand therapeutic properties of essential oils
- Take home a custom-made wellness product
- Learn ingredient selection for future DIY projects
Ayurvedic Intuitive Reset:
21 Days to Support Your Gut, Sleep, Mood & Vital Health
This gentle, intuitive Ayurvedic class invites you into a 21-day reset designed to bring your body back into rhythm. Through simple daily rituals, nourishment guidance, and mindful awareness, you’ll learn how to listen to your body’s cues and support digestion, deeper sleep, balanced mood, and overall vitality. This is a soft reset—rooted in ancient Ayurvedic wisdom and adapted for modern life—offering sustainable tools you can carry well beyond the 21 days.
Key Benefits:
- 21-day structured reset protocol
- Daily ritual and practice prompts
- Nourishment guidance and simple recipes
- Mood-balancing techniques
- Personalized dosha guidance
Ayurvedic Cooking Class
This weekly gathering blends the nourishment of a book club with the wisdom of Ayurveda and holistic health. Together, we explore thoughtfully chosen books—reading in small portions each week—followed by guided discussion, reflection, and practical ways to bring the teachings into daily life.
Key Benefits:
- Improve digestion and metabolism (agni)
- Balance your unique dosha constitution
- Reduce inflammation through proper spice usage
- Reduce food sensitivities through proper preparation
- Create meals that support energy and mood
Ayurvedic & Holistic Health Book Circle
This weekly gathering blends the nourishment of a book club with the wisdom of Ayurveda and holistic health. Together, we explore thoughtfully chosen books—reading in small portions each week—followed by guided discussion, reflection, and practical ways to bring the teachings into daily life.
Key Benefits:
- Deepens understanding of Ayurvedic and holistic principles
- Creates accountability for wellness learning
- Builds supportive community connections
- Provides guided discussion with experienced facilitator
- Weekly structure supports consistent learning
Ayurvedic Self-Scalp Massage
In this class, you’ll learn a gentle Ayurvedic self-scalp massage using warm, herb-infused oils such as Brahmi and Bhringraj, along with calming essential essences
Key Benefits:
- Promotes deep, restorative sleep
- Reduces mental stress and overthinking
- Nourishes hair follicles and increases circulation to the scalp
- Calms an overactive mind
- Relieves tension headaches
Kansa Facial Ayurvedic Class
This rejuvenating class introduces the Kansa Facial, a traditional Ayurvedic face massage using the sacred Kansa wand. Known for balancing the skin, calming facial tension, and supporting natural radiance.
Key Benefits:
- Promotes natural radiance and healthy glow
- Reduces facial tension and TMJ discomfort
- Balances pH levels of the skin
- Diminishes appearance of fine lines
- Suitable for all skin types
Ayurvedic Foot Care & Reflexology Class
This grounding, hands-on class explores the art of Ayurvedic foot care, blending gentle reflexology with the use of herbal and essential oils. Students learn how the feet connect to the whole body and how simple foot practices can calm the nervous system, support circulation, and promote deep relaxation.
Key Benefits:
- Stimulates reflex points connected to organs and systems
- Improves circulation and lymphatic flow
- Reduces swelling and discomfort in feet and legs
- Relieves stress and tension
- Easy to practice at home
Garshana: Silk Glove Lymphatic & Herbal Oil Ritual
This class teaches Garshana, a traditional practice using soft silk gloves to gently stimulate the skin, boost lymphatic flow, and energize the body. It concludes with a guided herbal oil application, leaving skin nourished, the body light, and a sense of renewed vitality. The ritual awakens your senses and calms your mind.
Key Benefits:
- Gentle yet effective lymphatic stimulation
- Smooth exfoliation without irritation
- Supports natural detoxification
- Reduces appearance of cellulite
- Deeply nourishes skin with herbal oils
- Improved circulation and skin radiance
Karna Purna (Ayurvedic Ear Oiling) Class
This gentle Ayurvedic class introduces Karna Purna, a traditional self-care practice of warm herbal oiling for the ears. Known for calming the nervous system, supporting hearing health, and easing dryness and tension, this ritual is especially grounding during stress, travel, or seasonal change.
Key Benefits:
- Supports ear health and hygiene
- Soothes dryness and irritation in the ear
- Calms Vata dosha (air element)
- Reduces jaw tension and TMJ symptoms
- Simple 10-15 minute home practice
Ayurvedic Intuitive Reset:
21 Days to Support Your Gut, Sleep, Mood & Vital Health
This gentle, intuitive Ayurvedic class invites you into a 21-day reset designed to bring your body back into rhythm. Through simple daily rituals, nourishment guidance, and mindful awareness, you’ll learn how to listen to your body’s cues and support digestion, deeper sleep, balanced mood, and overall vitality. This is a soft reset—rooted in ancient Ayurvedic wisdom and adapted for modern life—offering sustainable tools you can carry well beyond the 21 days.
Key Benefits:
- 21-day structured reset protocol
- Daily ritual and practice prompts
- Nourishment guidance and simple recipes
- Mood-balancing techniques
- Personalized dosha guidance
Ayurvedic Alternate Nostril Breathing Class (Nadi Shodhana)
This calming class introduces alternate nostril breathing, a classical Ayurvedic breathing technique used to balance the nervous system, clear the mind, and restore inner harmony.
Key Benefits:
- Balances left and right brain hemispheres
- Reduces anxiety and stress hormones
- Improves focus and mental clarity
- Regulates the nervous system
- Promotes emotional equilibrium
Tara Wellness Bar
Interactive Organic Oil & Scrub Experience
Tara Wellness Bar is an interactive, sensory experience where clients create personalized Ayurvedic and essential oil blends aligned with their unique dosha and intention. In this hands-on class, you’ll explore calming, grounding, and energizing oils, along with herbal-infused scrubs, learning how each ingredient supports balance and well-being.
Key Benefits:
- Create a personalized product tailored to your needs
- Learn about your unique dosha constitution
- Understand therapeutic properties of essential oils
- Take home a custom-made wellness product
- Learn ingredient selection for future DIY projects
Ayurvedic Intuitive Reset:
21 Days to Support Your Gut, Sleep, Mood & Vital Health
This gentle, intuitive Ayurvedic class invites you into a 21-day reset designed to bring your body back into rhythm. Through simple daily rituals, nourishment guidance, and mindful awareness, you’ll learn how to listen to your body’s cues and support digestion, deeper sleep, balanced mood, and overall vitality. This is a soft reset—rooted in ancient Ayurvedic wisdom and adapted for modern life—offering sustainable tools you can carry well beyond the 21 days.
Key Benefits:
- 21-day structured reset protocol
- Daily ritual and practice prompts
- Nourishment guidance and simple recipes
- Mood-balancing techniques
- Personalized dosha guidance
Ayurvedic Cooking Class
This weekly gathering blends the nourishment of a book club with the wisdom of Ayurveda and holistic health. Together, we explore thoughtfully chosen books—reading in small portions each week—followed by guided discussion, reflection, and practical ways to bring the teachings into daily life.
Key Benefits:
- Improve digestion and metabolism (agni)
- Balance your unique dosha constitution
- Reduce inflammation through proper spice usage
- Reduce food sensitivities through proper preparation
- Create meals that support energy and mood
Ayurvedic & Holistic Health Book Circle
This weekly gathering blends the nourishment of a book club with the wisdom of Ayurveda and holistic health. Together, we explore thoughtfully chosen books—reading in small portions each week—followed by guided discussion, reflection, and practical ways to bring the teachings into daily life.
Key Benefits:
- Deepens understanding of Ayurvedic and holistic principles
- Creates accountability for wellness learning
- Builds supportive community connections
- Provides guided discussion with experienced facilitator
- Weekly structure supports consistent learning